We almost had you fooled didn’t we! Of course we couldn’t forget our Monthly Mocktail recipe! This month we’re sipping on a berry hibiscus elixir!

Hold up, beauty! While cleanliness is key, overwashing the vulva can actually do more harm than good. The vulva is self-cleaning, and using harsh soaps or douches can disrupt its natural pH balance, leading to irritation or infections. Stick to water or mild, unscented products for a happy, healthy vulva.

This mocktail is not only delicious and refreshing but also packs a nutritional punch that supports women's health. The combination of watermelon, cranberry, and pomegranate juices provides a mix of vitamins and antioxidants, while the mint adds a refreshing twist. The option to add champagne or another alcoholic topper makes it versatile for various preferences and occasions.

This March, as we embrace the vibrant spirit of Women's History Month, let's meet  the extraordinary women whose courage and ingenuity have forever changed the landscape of women’s healthcare. It's a fusion of heart, history, and heroism that's as empowering as it is essential. So, grab your favorite cup of tea (or glass of wine) and join us on this journey of discovery and admiration.

You are a vital part of an incredible sisterhood. Strengthening this bond not only uplifts others but also reinforces your own journey.  Use these ideas to help build up your community of support in 2024 and beyond.

Your life story is a saga of resilience and grace, and it's time to honor that. This month, engage in a powerful act of self-recognition. From vision boards to letters to Future You, here are our favorite ways we like to embrace our narrative (and we think you’ll like them too.)

Transform your living space into a tranquil spa retreat for the night. Set the ambiance with dimmed lights, soft music, and perhaps a few scented candles. Select fragrant oils that evoke relaxation or romance – think lavender for calming, or ylang-ylang for a more sensual note. 

For You & Your Girlfriends: Invite your best girlfriends over for a brunch filled with laughter, love, and good vibes. Create a cozy setup with comfy seating and a spread of your favorite brunch items – think avocado toasts, fruit platters, and pastries. Now, add a special touch with a "Vulva Healthy Mimosa." This twist on the classic mimosa incorporates ingredients that are not only delicious but also beneficial for vulva health.

Whether you're navigating this world solo or hand-in-hand with a partner, never forget that you are also full of love. This month, take some time to appreciate yourself and all that makes you unique, wonderful and special. Whether it's treating yourself to a VPOD for some reprieve, diving into a good book, or getting a well deserved massage, remember to set aside some time this month to treat yourself a little extra special. 

Who said winter hibernation meant no movement? No matter what your New Year’s resolutions are, moving your body for a few minutes a day can keep that cabin fever at bay. These are our favorite ways to move indoors .

While many of us might be partaking in Dry January, reducing alcohol consumption can benefit more than just our liver. Alcohol can lead to dehydration, potentially causing vulva dryness and irritation. Hydrate with water for overall and intimate well-being.

Winter's chill may be beautiful, but it can also bring along some unwanted changes to our intimate health…

As they say… “You are what you eat,” and despite what most people think diet has a lot to do with vaginal health.