8 Vulva Myths (and the TRUTH)
Myth 1: The more you cleanse, the better
Hold up, beauty! While cleanliness is key, overwashing the vulva can actually do more harm than good. The vulva is self-cleaning, and using harsh soaps or douches can disrupt its natural pH balance, leading to irritation or infections. Stick to water or mild, unscented products for a happy, healthy vulva.
Myth 2: A healthy vulva looks a certain way
Let's get real—vulvas come in all shapes, sizes, and colors, and there's no such thing as a "normal" appearance. Comparing yours to others or to unrealistic standards can lead to unnecessary worry. Embrace your uniqueness; diversity is what makes us all beautifully human.
Myth 3: It's supposed to smell like roses (or nothing at all)
Time for a truth bomb: Vulvas have a natural scent, and it's not flowers or fresh air. This scent can vary based on your cycle, activity level, and diet. A strong or unpleasant odor, however, could be a sign to check in with your healthcare provider, but a natural, healthy scent is totally normal.
Myth 4: Shaving or waxing is a must for hygiene
Hair down there? Totally your call. Pubic hair actually serves a purpose by protecting the sensitive skin around the vulva. Whether you choose to shave, wax, trim, or go au naturel, it's a personal preference and has no bearing on cleanliness.
Myth 5: Sexual discomfort is just something to put up with
Absolutely not. Pain or discomfort during sex is a signal from your body that something's up. It could be a matter of lubrication, an indication of an underlying health issue, or a need for a different approach to intimacy. Don't hesitate to speak up and seek advice from a healthcare professional.
Myth 6: Lubrication is Only for Post-Menopausal Women
Let's get this straight: Lubrication is a friend at any age! Vaginal dryness can affect anyone, regardless of age, due to various factors including stress, medication, and hormonal changes. Embracing a quality lubricant can enhance comfort and pleasure, making it a healthy addition to your intimate moments.
Myth 7: Menstrual Cups Are Unsanitary
Think again! Menstrual cups are not only eco-friendly but also safe and hygienic when used according to instructions. They offer a reusable alternative to tampons and pads, with many women finding them more comfortable and convenient. It's about personal preference and proper care—just like any menstrual product.
Myth 8: The Vulva Doesn't Need Sunscreen
Think your vulva's safe from the sun? Think again, especially if you're sunbathing nude or wearing very skimpy swimwear. The skin around the vulva is delicate and susceptible to sunburn. Dermatologists recommend applying sunscreen to all exposed skin, including this often-overlooked area, to prevent sun damage.