Don't let the chill dampen your spirit! Our Cool Comforts: Soothing Winter Rituals will guide you through embracing the cold with cozy, nurturing care routines.

Step into the New Year with confidence! Our Guide to a Healthier New Year is your roadmap to including intimate health in your resolutions.

Unpack the causes of vulva discomfort like burning, itching, and swelling. Discover how VPod’s intelligently designed solutions target these issues head-on.

Strategies for a Restful Night Tips for overcoming sleep disturbances associated with menopause.

Signs and Support Early signs of menopause and effective strategies for managing them.

Best Practices for Staying Active The best exercises to mitigate symptoms and maintain wellness during menopause.

Goodbye sweaty underboob, hello cooler weather. Say goodbye to the unbearable heat and humidity of summer and hello to crisp mornings, perfectly warm days, and chilly evenings.

Learn how to manage stress with grace this year with our early stress management strategies. This holiday season the only meltdowns will be the chocolates in your holiday cookies. 

Hold up, beauty! While cleanliness is key, overwashing the vulva can actually do more harm than good. The vulva is self-cleaning, and using harsh soaps or douches can disrupt its natural pH balance, leading to irritation or infections. Stick to water or mild, unscented products for a happy, healthy vulva.

You are a vital part of an incredible sisterhood. Strengthening this bond not only uplifts others but also reinforces your own journey.  Use these ideas to help build up your community of support in 2024 and beyond.

Transform your living space into a tranquil spa retreat for the night. Set the ambiance with dimmed lights, soft music, and perhaps a few scented candles. Select fragrant oils that evoke relaxation or romance – think lavender for calming, or ylang-ylang for a more sensual note. 

Who said winter hibernation meant no movement? No matter what your New Year’s resolutions are, moving your body for a few minutes a day can keep that cabin fever at bay. These are our favorite ways to move indoors .

Winter's chill may be beautiful, but it can also bring along some unwanted changes to our intimate health…