Discover VPOD-approved, vulva-friendly recipes at V Health, where nutrition meets intimate wellness. Dr. Kesha Williams and VPOD present delicious, health-boosting drinks and foods designed for your vulva's health. From antioxidant-rich mocktails to hydrating, vitamin-packed meals, each recipe supports vulva hydration and overall well-being. Embrace a vulva-healthy diet with V Health, and nourish your body inside and out.
Who said mocktails can’t be merry? Try our Holiday Glow Mocktail—a festive, pomegranate-infused drink that’s as tasty as it is vulva-friendly. Toast to health, happiness, and hydration!
Shake up your Thanksgiving with our “Soothing Cranberry Sparkler” mocktail. It’s festive, refreshing, and packed with vulva-friendly ingredients to keep you in top shape through the holiday season.
Soothing Sage & Berry Bliss: Enjoy a refreshing blend of sage and berries with this Menopause Relief Mocktail, designed to soothe menopausal symptoms and delight your taste buds.
Tips for Managing Menopause Symptoms: How your diet can help alleviate menopausal symptoms and boost your health.
We can’t be the only ones excited about pumpkin spice being back! But did you know foods like pumpkin, pears, and sweet potatoes can have positive effects on your vulva health?
Hormonal changes happen every day and even after we reach menopause. This is what you need to know.
Sip the flavors of fall with our Autumn Cider Sangria. This mocktail offers a refreshing beverage that satisfies your taste buds and keeps your vulva health in check. Healthy does mean fun!
Cranberries are not just for Thanksgiving! This mocktail is not only a perfect companion for your summer relaxation but also a smart choice for maintaining optimal vulva health. Learn how to make your new favorite beverage.
We almost had you fooled didn’t we! Of course we couldn’t forget our Monthly Mocktail recipe! This month we’re sipping on a berry hibiscus elixir!
This mocktail is not only delicious and refreshing but also packs a nutritional punch that supports women's health. The combination of watermelon, cranberry, and pomegranate juices provides a mix of vitamins and antioxidants, while the mint adds a refreshing twist. The option to add champagne or another alcoholic topper makes it versatile for various preferences and occasions.
For You & Your Girlfriends: Invite your best girlfriends over for a brunch filled with laughter, love, and good vibes. Create a cozy setup with comfy seating and a spread of your favorite brunch items – think avocado toasts, fruit platters, and pastries. Now, add a special touch with a "Vulva Healthy Mimosa." This twist on the classic mimosa incorporates ingredients that are not only delicious but also beneficial for vulva health.
While many of us might be partaking in Dry January, reducing alcohol consumption can benefit more than just our liver. Alcohol can lead to dehydration, potentially causing vulva dryness and irritation. Hydrate with water for overall and intimate well-being.
As they say… “You are what you eat,” and despite what most people think diet has a lot to do with vaginal health.
