Summer Lovin’: 8 Hot Tips to Keep It Cool Down There!
Don’t let vulva discomfort bring you down this summer. While the heat, humidity, and water activities can pose challenges for vulva health, it doesn’t mean you have to hide indoors all summer and miss out on the fun! Keep your vulva happy and healthy all summer long with these 8 hot tips for a cool vulva.
🩱 Quick Change Magic
Sitting in a wet bathing suit for extended periods can create a breeding ground for bacteria and yeast, leading to infections. After swimming, change into dry clothes as soon as you can to keep the vulva area dry and reduce the risk of irritation and infections.
💦 Poolside Protocol
While a soak in the hot tub or a swim in the pool is quintessentially summer, be cautious. Excessive exposure to chlorine can disrupt the natural pH balance of the vulva and vagina, potentially leading to dryness and irritation. Limit your time and shower with plain water afterward to rinse off the chlorine.
🌬 Breezy Does It
Summer heat and humidity can increase sweat and moisture around the vulva. Choose breathable, moisture-wicking fabrics, especially for underwear and workout clothes, to keep the area dry and prevent chafing and irritation. Cotton is a great choice for everyday wear.
🍉 Hydration Sensation
Hydration is key in summer, not just for overall health but for vulva wellness too. Drinking plenty of water helps maintain the body's natural lubrication. Additionally, a diet rich in fruits, vegetables, and probiotics can support a healthy vaginal flora. Consider foods like yogurt, kefir, and fermented foods, which are beneficial for your gut and vaginal health.
🏋️♀️ Smart Sweats
Exercising in the summer heat can lead to excess sweat and moisture, especially in tight workout clothes. Choose breathable, loose-fitting attire when possible, and always change out of sweaty clothes immediately after your workout to prevent irritation and infections.
🌸 Groom with Care
Summer might prompt more frequent shaving or waxing, but remember to be gentle with your vulva skin. Always use a clean razor, and consider applying a soothing, fragrance-free moisturizer afterward to prevent irritation. If you wax, ensure it's done by a professional to minimize risks.
☀️ Secret Sunscreen Spot
If you're sunbathing in the nude or with minimal coverage, don't forget to apply sunscreen around the bikini area to protect against sunburn. Yes, even the vulva can get sunburned! Choose a fragrance-free, sensitive skin-friendly sunscreen to avoid irritation.
🏖 Sandy Situations
While a day at the beach is a summer staple, sand can get into places where it might cause irritation. After sitting on the sand, make sure to rinse off well to prevent any grains from causing discomfort or abrasions in sensitive areas.
Remember, taking a few simple precautions can make a big difference in your overall well-being. Stay healthy, stay happy, and enjoy every moment of your summer adventures!