Swim Season: Tips for Vulva Health this Summer (2024)
June is here, bringing sunshine, travel plans, and plenty of opportunities to enjoy the great outdoors. Whether you're hitting the pool, taking a dip in the ocean, or enjoying water sports, summer is a time for fun and adventure. However, these activities can sometimes bring challenges, especially when it comes to vulva health. Staying healthy and comfortable during your summer water activities is essential for making the most of your adventures. Let’s dive into some essential tips to ensure your vulva health remains a priority while you enjoy the water.
How Summer Water Activities Impact Vulva Health
Prolonged exposure to water, chlorine, and other elements can impact vulva health. Here’s how to stay healthy while enjoying the water:
1. Change Out of Wet Swimsuits Promptly
Staying in a wet swimsuit can increase the risk of yeast infections. Wet swimwear creates a warm, moist environment that encourages the growth of yeast and bacteria. Change into dry clothing as soon as possible after swimming. Keeping a spare set of dry clothes handy can make this transition smooth and convenient.
2. Rinse Off
After swimming in a pool, lake, or ocean, rinse off to remove chlorine, salt, or bacteria that can irritate the vulva. Chlorine and salt can be drying and irritating, while natural bodies of water may contain bacteria that can disrupt your vulva's health. A quick rinse with clean water can help maintain your vulva's natural balance and prevent irritation.
3. Use VPOD for Relief
If you experience any discomfort, our VPOD cooling relief system can provide immediate and soothing relief. Designed to fit comfortably, VPOD offers a discreet solution for vulva health, ensuring you can continue enjoying your summer activities without worry. The cooling effect of VPOD can help reduce inflammation and provide comfort after exposure to irritants.
4. Choose Swimwear Wisely
Opt for swimwear made of breathable and quick-drying materials. Swimsuits with a cotton lining can be gentler on your skin compared to synthetic fabrics. Avoid overly tight swimwear that can cause chafing and irritation. Selecting the right swimwear can significantly reduce the risk of vulva discomfort and irritation.
5. Practice Good Hygiene
After swimming, wash your vulva gently with water. Avoid using harsh soaps or douches, which can disrupt the natural pH balance. Pat the area dry with a clean towel instead of rubbing, which can cause irritation. Maintaining good hygiene practices can help prevent infections and keep your vulva healthy.
6. Stay Informed
Be aware of the water quality in the places where you swim. Avoid swimming in water that looks or smells unusual, as it may contain harmful bacteria or pollutants. Local health departments often provide information on water quality, so check their websites for updates. Staying informed about water quality can help you make safe and healthy choices.
By incorporating these tips into your swimming routine, you can confidently enjoy all the water activities summer has to offer while keeping your vulva health in check.