Savor the Season: Autumn Apple Cider Sangria—A Vulva-Friendly Sip

Golden leaves and crisp air, there’s nothing quite like embracing all of fall; including the flavors!  This season, indulge in a delightful Autumn Apple Cider Sangria bursting with fall flavors.

Bonus: It’s also vulva-friendly, ensuring you enjoy the festive season without compromising your health.

How is This Sip Vulva-Friendly?

Many beverages, especially alcoholic ones, contain sugars and other ingredients that may disrupt the delicate pH balance of the vulva. Our recipe focuses on natural, wholesome ingredients that support rather than hinder your intimate health.

Ingredients:

• 3 cups fresh apple cider (preferably organic)

• 1 cup carbonated water or club soda (for the mocktail version) or sparkling white wine (for the cocktail version)

• 2 cinnamon sticks

• 1 apple, thinly sliced

• 1 pear, thinly sliced

• 1/4 cup pomegranate seeds

• 2 tablespoons fresh lemon juice

• Optional: 1/2 cup rum or brandy (for the cocktail version)

• Ice cubes

Instructions:

1. Prepare the Fruit: In a large pitcher, add the sliced apples and pears along with the pomegranate seeds. The fruits offer a natural sweetness and fiber, enhancing the drink’s flavor and health benefits.

2. Mix the Liquids: Pour the fresh apple cider and lemon juice into the pitcher. For a non-alcoholic version, add carbonated water now. If you’re opting for a cocktail, add sparkling white wine and the optional rum or brandy for an extra kick.

3. Add Spices: Drop in the cinnamon sticks. Cinnamon is not just for flavor—it’s also great for blood sugar regulation, which is essential for maintaining hormonal balance.

4. Chill: Allow the mixture to sit in the refrigerator for at least an hour. This allows the flavors to meld beautifully, giving the sangria a rich, full-bodied taste.

5. Serve: Fill glasses with ice, pour the sangria over, and make sure each glass gets a good mix of fruit and a cinnamon stick.

6. Garnish: Optionally, garnish with a cinnamon stick or a wedge of apple to enhance the festive feel.

This Autumn Apple Cider Sangria is perfect for your fall gatherings or a quiet night in. It’s designed to delight your taste buds and support your vulva health, making it the ideal choice for health-conscious individuals this season. Enjoy this refreshing blend of autumn fruits and spices, and toast to a season full of warmth and wellness!