For You & Your Girlfriends: Invite your best girlfriends over for a brunch filled with laughter, love, and good vibes. Create a cozy setup with comfy seating and a spread of your favorite brunch items – think avocado toasts, fruit platters, and pastries. Now, add a special touch with a "Vulva Healthy Mimosa." This twist on the classic mimosa incorporates ingredients that are not only delicious but also beneficial for vulva health.

While many of us might be partaking in Dry January, reducing alcohol consumption can benefit more than just our liver. Alcohol can lead to dehydration, potentially causing vulva dryness and irritation. Hydrate with water for overall and intimate well-being.

As they say… “You are what you eat,” and despite what most people think diet has a lot to do with vaginal health.